Antioxidants are significant elements to decent health. Luckily, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.
Our bodies require oxygen for the processes of life. However, whenever oxygen is used it creates oxygen free radicals, which is a molecule that is lacking an electron. This lack of electron makes it tremendously unpredictable and potentially hurtful to our bodies. Free radicals contribute to inflammation, which is a cause for most ailments from serious things like heart disease and cancer to the less grim but still bothersome wrinkles and gray hair. An antioxidant will stabilize a free radical by donating the missing electron, in that way reducing inflammation.
The way that antioxidant capacity in food is measured is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were capable to neutralize free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant facility of the food.
Certain spices position the very utmost on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the highest antioxidant foods that you can consume.
The acai berry is also yummy, having been described as tasting a bit similar to a berry dipped in dark chocolate. It is available in juices, smoothie mixes and even tablets and capsules. It has only been obtainable throughout the world within the past few years, mostly because it is extremely perishable and it is only in recent times that processing methods have advanced to the degree that this little berry can be available past Brazil.
Another delectable way to get a beneficial dose of antioxidants is through red wine. Red wine has a high concentration of anthocyanins, which is an essential antioxidant. Anthocyanins is actually the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine every day can offer you a gigantic advantage when it comes to antioxidant content, however, over consumption of wine can cause problems just as with any alcoholic drink.
Amazingly, the acai berry contains as much as 10 to 30 times the quantity of anthocyanins as red wine. Anthocyanins have been proven to be helpful for the avoidance of cardiovascular diseases. This antioxidant may even be effective for weight loss, as indicated in preliminary studies involving laboratory mice.
You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Eat some acai berry product every day, add in 1 ounce of high quality, dark chocolate and unwind with one glass of red wine and you will have received a healthy amount of very important antioxidants.
Acai berries give critical nutrition our bodies need to lose weight. For more information about organic acai stop by my blog at http://acaiwow.com
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